On the whole, our dogs get to make very few choices about their lives. They wait for us to go out, to come in, to eat, to play, and for where they walk and explore. They’re often inside for long stretches at a time, just waiting for those few exciting times they finally get out into the world!
Now picture when you and your dog finally do get to head out into the fresh new world - your dog is bombarded by excitement, by triggers, by new smells they can’t wait to rush over to check out. Your dog is now pulling hard to all those smells, lunging, and all over the place. And so you end up needing to use more obedience than they can actually handle at that moment after being cooped up, just to keep that extra energy under some control. Your pent-up dog ends up feeling more frustrated and overstimulated at the end of their outing - not the cycle we’re aiming for.
There IS a solution: the decompression walk: a way to let your dog exercise their bodies and brains so they can feel relaxed, satisfied, and able to settle at home. Let’s break down what a decompression walk is, how to set one up, and why it's beneficial for reactive dogs.
What is a Decompression Walk?
Unlike your typical leash walk, a decompression walk is not about covering a lot of ground. Instead, it's focused on giving your dog the opportunity to explore their environment at their own pace while taking in new sights and smells.
Setting Up a Decompression Walk
Choose the Right Location: Look for a quiet, natural environment where you won't encounter too many people, dogs, or distractions. Parks, nature trails, fire roads or less frequented areas are ideal.
Use a Long Leash or Leash Drag: Traditional short leashes can restrict a dog's exploration. Instead, opt for a long leash (15-30 feet) or use a leash drag (a leash attached to the collar but allowed to drag on the ground).
On the Walk
Meander! You can slowly meander forward, while letting your dog zig-zag, explore, stop to sniff, move ahead at their speed, etc.
Practice Safety: Ensure your dog is wearing proper identification and is up to date on vaccinations. Carry poop bags and water for both you and your dog. Practice long line handling at home, and keep the leash a manageable length to start out. Wear gloves to improve your grip on the leash when needed.
Let Your Dog Lead: Allow your dog to set the pace and choose the direction. They should be able to sniff, investigate, and wander as they please. Don’t allow a freight train pull straight ahead though, as the tight leash will cause frustration.
Limit Micromanaging with Too Many Commands: Minimize commands and let your dog make their own choices. This walk is about them feeling in control.
Practice a couple of Recalls: Take the opportunity to practice a few real-life recalls, while your dog is off sniffing, but not too distracted, call them “Pup, come!” run away, and jackpot with treats when they come. If encounter another dog or wildlife and need to call your dog, having a good history of fun recalls will be helpful.
Observe Body Language: Pay attention to your dog's body language. If they seem uncomfortable or anxious, give them space and time to settle.
Benefits for Reactive Dogs
So, why is a decompression walk beneficial for reactive dogs?
Reduces Anxiety: Reactive dogs often feel overwhelmed by the presence of other dogs or people. The decompression walk allows them to relax and explore without constant stimulation.
Builds Confidence: Allowing your dog to make choices and explore their surroundings at their own pace can boost their confidence and reduce fear-based reactivity.
Burns Mental Energy: While not physically exhausting, decompression walks engage a dog's brain by letting them process new information through scent, sight, and sound.
Strengthens Bond: By giving your dog the freedom to explore, you're building trust and a stronger bond with them.
It’s All About Balance
Balancing decompression walks, regular walks, and fetch games is essential for a well-rounded exercise routine - they each have their place. Decompression walks offer relaxation and mental stimulation. Regular walks maintain physical fitness and opportunities to practice obedience skills, while fetch sessions provide a fun way to burn energy. Adjust the frequency and duration of each activity based on your dog's individual needs. Monitoring your dog's behavior will help you find the right balance for their overall well-being.
Content and Calm
At the end of a good decompression walk, you’ll notice your dog feeling more satisfied and able to settle and chill, rather than simply exhausted and crashed.
A decompression walk is a valuable tool for owners of reactive dogs. It provides a low-pressure environment for dogs to relax, explore, and build confidence at their own pace. Giving your reactive dog the mental and emotional release they need, ultimately leads to a happier and more well-adjusted pup.
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